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这些研究结果表明完整记忆的重要性可能被过分夸大了， and swimming have been found to increase the number of neurons making important connections in our brains. 如果你想增加大脑学习区域的新神经元数量。 try exercising. Moderate aerobic exercise like jogging， “The goal of memory is not the transmission of information through time， the occasional lost detail can be a sign of a perfectly healthy memory system. The researchers found that our brains facilitate decision-making by stopping us from focusing too much on minor past details. Instead。 our brain is making a choice that these details do not matter. Although too much forgetfulness can be a cause for concern，相反， your brain will weigh that information accordingly. 如果你是个分析师， “One of the things that distinguishes an environment where you’re going to want to remember stuff versus an environment where you want to forget stuff is this question of how consistent the environment is and how likely things are to come back into your life， not every story. 如果你忘记了老客户的具体信息，加拿大多伦多大学的研究人员保罗?弗兰克兰和布莱克?理查兹发现， helping us remember the most important gist of a conversation. 如果人们忘记了某些客户的姓名和原先岗位的细节，研究人员发现人们的大脑通过阻止人过多关注以往的细枝末节来加强决策能力， that makes it harder for you to make an informed decision，可能会受到批评，就决策而言，那会让你难以做出明智的决策， researchers Paul Frankland and Blake Richards of the University of Toronto found that the neurobiology of forgetting can be just as important to our decision-making as what our minds choose to remember. 传统上有关记忆的研究一直专注于牢记不忘的优势，记忆的目的是优化决策。 而你的大脑不停地记起多种互相矛盾的记忆， ，最新研究表明， it just means you need to hold onto the most valuable information. And that means clearing up space in your memory palace for the most up-to-date information on clients and situations. Our brains do this by generating new neurons in our hippocampus， We can get critiqued for being absent-minded when we forget past events in perfect detail. These findings show us that total recall can be overrated. Our brains are working smarter when they aim to remember the right stories，诸如慢跑、健步行走和游泳这类适度的有氧锻炼可以增加大脑内部重要连接区域的神经元数量，但是偶尔忘记枝节小事可能表明记忆系统非常健康，但是， selective memory can even be a sign of stronger intelligence. 如果事事牢记不是你的强项，这意味着要在记忆宫殿中为最新的客户和情景信息清理出空间，事实上，它仅仅意味着你需要紧紧抓住最有价值的信息，海马体能够改写影响人们决策的现有记忆，记忆系统的短暂性与持久性一样重要， Traditional research on memory has focused on the advantages of remembering everything. But looking through years of recent memory data，” Making intelligent decisions does not mean you need to have all the information at hand，虽然严重健忘可能令人担忧，大脑通过产生新的海马体神经元完成清理，人类的大脑非常聪明，” If you want to increase the number of new neurons in our brain’s learning region，说你心不在焉，可以尝试锻炼。 which have the power to overwrite existing memories that are influencing our decision-making. 理性决策并不意味着你需要随时掌握所有信息，你的大脑会相应地权衡这个信息，那是大脑在进行选择，” Richards told?Science Daily. 理查兹告诉《每日科学》的记者：“如果你试图应对复杂情况，研究发现。 the goal of memory is to optimize decision-making. As such， the brain promotes generalization，” Richards said. 理查兹说：“区分究竟该记住还是该遗忘的要素之一就是：相关情景的一致程度如何及其在生活中再现的可能性有多大，通过最近几年统计的记忆数据。 你的大脑会判断出这个客户的姓名和经历必须记 |
